Surya Namaskar A + B

Surya Namaskar A + B – Saludo al Sol A + B

Saludo Al Sol Paso a Paso (incluido  Drishti • es visión o punto de vista)

Surya Namaskar A

1. Namskarasana (Prayer Pose)
2. Hasta Uttansana (Raised Arms Pose)
3. Pada Hastasana (Head to Foot Pose)
4. Ashwa Sanchalanasana (Equestrian Pose)
5. Phalakasana (Plank Pose)
6. Ashtanga Namaskarasana (Salute with Eight Points)
7. Bhujangasana (Cobra Pose)
8. Parvatasana (Mountain Pose)
9. Ashwa Sanchalanasana (Equestrian Pose)
10. Pada Hastasana (Head to Foot Pose)
11. Hasta Uttansana (Raised Arms Pose)
12. Namskarasana (Prayer Pose)

Surya Namaskar B

Tadasana (Mountain Pose) tada = mountain or Samastitihi = call to attention, stand in balanced stillness (*nose)

1. Urdhva Hastasana (Upward Hand Pose) (*thumb)
2. Uttanasana (Intense Stretch Pose) (*nose)
3. Ardha Uttanasana (Half Intense Stretch Pose) (*third eye)
4. Chaturanga Dandasana (Four Limbed Staff) (*nose)
5. Urdhva Mukha Svanasana (Upward Facing Dog) (*third eye)
6. Adho Mukha Svanasana (Downward Facing Dog) (*navel)
7. Ardha Uttanasana (Half Intense Stretch Pose) (*third eye)
8. Uttanasana (Intense Stretch Pose) (*nose)
9. Urdhva Hastasana (Upward Hand Pose) (*thumb)

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